Tag: breathing
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Meditation at High School
There is a lot of pressure on teenagers and young students often feel stressed. At Marden High School in Newcastle they have done something about it. Students can now choose to be part of a meditation programme through which they are relieved of some of the stress. They often feel calmer and more composed after…
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Lauren – An American Yogi in India
We all get stressed out from time to time. Sometimes there is too much work, too many tests and assignments, too many problems and too little time for relaxation. A yoga mat and a few minutes is all it takes to feel more relaxed. Lauren speaks to us from the jungle in Goa, in India,…